MY TRAINER GUY is a Maryland-based business owned and operated by Guy Cragwell - CFT, nutrition sports specialist and lead trainer. 

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I have more than 16 years experience, with 11 of those formative years spent at the highly-regarded Federal Hill and Mount Vernon Fitness.  I started MY TRAINER GUY to bring more information to my clients, expand my fitness skills to the masses and show people that fitness can be fun and exciting .

 

My Trainer Guy's knowledge, methodology and dedication is what we provide through our fitness programs and believe sound health is achieved through exercise , key lifestyle principles and good nutrition. Specializing in personal training, group training, boot camps and corporate wellness programs, we are dedicated to improving health through our workouts and educating people about how the body works and what nutrients the body needs to perform at a higher level.

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I believe fitness not only represents the state of a body, but it also represents a state of mind. Teaching people what it means to be healthy, so they can pass it on to their family and friends.